Open Floor Movement
Hakomi I Integrative Bodypsychotherapy



    I move therefore I am.             Haruki Murakami, 1084


             Open floor dance is a mindfulness practise in motion.


       How can we move and include it all – 

       feelings, other people, thoughts, passions, limitations ?


       What happens if we turn old repetitive thoughts into

       choreography for creative dances? 


       We start small and end quiet.

       We respond to obstacles and mind the gaps.  

       Embrace paradox.


       There's an essential movement language we all speak when we

       take these questions and invitations to the dance floor.


       We call on universal elements that are inherent in any moving

       body such as breath, gravity, centering, expansion and contraction.

       This is the common ground that all embodiment practices share.




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